00 Balance

COMMENTARY 971.3: FINDING A HEALTHY BALANCE: To live and enjoy a good life, find a healthy balance between wanting more and appreciating enough. Realize that what you have is worthy of gratitude and appreciation, even as you strive for more.

It’s both a strength and weakness of human nature that we’re never satisfied for long. Whatever we have, wherever we are, most of us want more and better. When focused on money or power, our insatiability can turn into happiness-crushing greed, avarice, and obsessive ambition. But in many other areas of our life, our desire for more and better can …

Happiness - always under construction

COMMENTARY 968.3: So, What Makes Us Happy?

There is an ever-growing body of knowledge about the nature and causes of happiness. For one thing, it’s clear that happiness is a feeling, not a circumstance. Happiness is more than just fun or pleasure. It’s a more durable sense of well being. Our happiness depends not on what happens to us, but what happens in us. In other words, …

COMMENTARY 967.2: What I Believe

Here’s a portion of my personal list of beliefs that you may want to pass on: I believe I’m a work-in-progress, and there will always be a gap between who I am and who I want to be. I believe every day brings opportunities to learn and do something meaningful. I believe the true test of my character is whether …

COMMENTARY 966.5: Making Resolutions of Principle

The tradition of making New Year’s Resolutions reflects one the very best qualities of human nature – the ability to reflect on and assess our lives in terms of the goals we set for ourselves and the principles we believe in. It’s still not too late to formulate a self-improvement plan to make our outer lives and inner selves better …

COMMENTARY 965.2: Don’t Brag, But Be Proud

Today, after winning a big game it’s common for athletes and fans to chant, “We’re number one,” in a classless display of self-praise that comes off as conceit and disrespectful taunting. I sometimes feel that way about materials praising America. Still, national pride is important. Reminders about the high principles on which this nation was based are essential to keep …

COMMENTARY 963.3: Will This Be a Good Christmas?

Will this be a good Christmas? To lots of kids, the answer may be embedded in the response to the question: “Whaddja get?” On the other hand, retailers and Wall Street investors will look to sales and profits. What a pity that the spiritual and social potential of this holiday can be so easily lost. Of course, Christmas is a …

COMMENTARY 963.1: If I Could Give You Anything

It’s a tradition during a bat or bar mitzvah ceremony for parents to deliver specific blessings to their child. I wrote a poem for my daughter Abrielle a few years ago. I want to share it with you as I think it captures the sort of thing most parents wish they could give their children. If I Could Give You …

COMMENTARY 960.4: What I Know About Life

The older I get, the less I know — but I know some things: I know that I’m a work in process and that there will always be a gap between who I am and who I want to be. I know that I don’t have to be sick to get better and that every day brings opportunities to improve …

COMMENTARY 959.5: Give Yourself the Gift of Gratitude

For some, Thanksgiving is the beginning of a holiday season filled with joy and happiness at the prospect of spending time with family. For others, it’s a sadder time blemished by bad memories or dread. Some people see their lives filled with abundant blessings and find thankfulness easy and natural; others are so pre-occupied with tending to past wounds or …

COMMENTARY 959.4: Thanking Your Parents on Thanksgiving

As we approach Thanksgiving Day, I hope you will think about your parents with your most gentle and generous thoughts and be thankful. Even if you didn’t have ideal parents or a perfect home life, if either or both of your parents are still with you, make an effort to experience and express genuine gratitude. It’s natural to take for granted what …

COMMENTARY 959.2: Converting Pessimists Into Optimists

Every full life has its bright days and its dark days, its triumphs and defeats, its calm and stormy seas. All these high and low experiences could justify viewing the past through the lens of gratitude or disappointment. And the way we characterize our history will determine whether we look toward our future with hopeful expectations or anxious trepidation. Scientists …

COMMENTARY 957.3: The Ultimate Display of Citizenship

The holiday we now celebrate as Veteran’s Day was originally called Armistice Day in tribute to the end of World War I on November 11, 1918. Sadly, the “war to end all wars” didn’t accomplish that goal. In 1954, Congress officially changed the name to Veteran’s Day. Too often we think of the term “citizen” only in terms of rights. …

COMMENTARY 957.1: On the Passing of a Loved One

Just a few hours ago, I received a note from one of my oldest and dearest friends that his mom passed away. I was moved by the gracious way he gave the news and described her life and while all the feelings evoked by the news and the way he conveyed it are still enveloping me I want to share …

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“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow.” …

COMMENTARY 955.5: It’s Not Easy

Let’s be honest. Ethics is not for wimps. It’s not easy being a good person. It’s not easy to be honest when it might be costly, to play fair when others cheat, or to keep inconvenient promises. It’s not easy to stand up for our beliefs and still respect differing viewpoints. It’s not easy to control powerful impulses, to be …

COMMENTARY 953.3: Give and Receive as if It’s the Thought That Counts

According to legend, a desert wanderer discovered a spring of cool, crystal-clear water. It tasted so good, he filled a leather container with the precious liquid so he could bring it to the king. After a long journey, he presented his gift to the king, who drank it with great pleasure and lavishly thanked the wanderer, who went away with …

COMMENTARY 951.5: Changing Lives

Long ago when I was a law professor, I was at a conference and a man I didn’t recognize greeted me warmly. He said he wanted to thank me for changing his life. I was embarrassed as I listened to him tell me that he had met me after a speech I had given at his law school. He said …

Historic moments - childs reflection candles

COMMENTARY 948.1: Moving Beyond 9/11

I’ve become increasingly ambivalent about the way we commemorate the dark days and months that began on September 11th, 2001. Each year the memories and all the feelings they evoke are less vivid. Thus, the news articles, commentaries and TV specials about the 9/11 attacks serve as important reminders, not only of the immeasurable loss of life and the permanent …

COMMENTARY 947.3: The Beginning of Positive Thinking

I am a strong believer in the power of positive thinking, which is the title of a best-selling book published in 1952 by Dr. Norman Vincent Peale, a controversial preacher and pastor who popularized the idea that if you can change your attitude, you can change your life. He urged people to consciously train themselves to be optimistic and enthusiastic, …

1 Gratitude - little things

Enjoy and be grateful for the little things in life because one day you will look back and realize they are the big things.

USING PHOTOS TO RE-EXPERIENCE THE BIG LITTLE THINGS. The greatest value of personal photos is the way they preserve the precious moments of daily living. They capture events and experiences we once though worthy of documenting . Yet, like the memory stored somewhere in our brains, these recorded images usually disappear into a forgotten past. Photos trigger memories and remembering …

Perseverance - yellow flower sunlight

Can Prolonging Life Be a Mistake? Who Are You to Judge? (943.5)

Revised 8/8/15 I once heard a story about an emergency medical technician I’ll call Jake who was summoned to help an unconscious woman. When he arrived, she had no pulse. From her color and dilated eyes, he could tell she’d suffered serious brain damage. Still, he did his job exceptionally well, trying over and over to restart her heart. She …

Success & Failure Made Simple

SUCCESS AND FAILURE MADE SIMPLE by Michael Josephson

SUCCESS AND FAILURE MADE SIMPLE     What is Success?  Few questions have been asked more often by more people. The concept of success and the concept often thought to be its opposite, failure are central to the human quest for meaning and for happiness. Most of us very much want to be successful in our professions, successful in our …

COMMENTARY 939.4: Enough Is Enough

What does it take to make you happy? How much do you have to have to be grateful? To the barefoot man, happiness is a pair of old shoes. To the man with old shoes, it’s a pair of new shoes. To the man with new shoes, it’s more stylish shoes. And, of course, the fellow with no feet would …

COMMENTARY 938.5: The Road to Significance

The most traditional way to measure the quality of one’s life is to evaluate success by listing accolades, achievements, and acquisitions. After all, in its simplest terms, success is getting what we want and most people want wealth and status. Yet, as much pleasure as these attributes can bring, the rich, powerful, and famous usually discover that true happiness will …

COMMENTARY 938.4: Is Happiness Around the Corner?

For lots of people, happiness is just around the corner. They just need to get their degree, a particular job, a promotion, or a raise. Maybe they’re waiting to get married or have a child. Perhaps they will be happy when they retire. Alfred D’ Souza said, “For a long time it seemed to me that life was about to …

COMMENTARY 937.5: A Person of Character

Let’s face it, it’s not easy to become a person of character. It takes a good heart, but it also requires wisdom to know right from wrong and the discipline to do right even when it’s costly, inconvenient or difficult. Becoming a person of character is a lifelong quest to be better. A person of character values honesty and integrity …

COMMENTARY 937.2: Clichés and Milestones

One of the things I hate most about clichés is that whenever I experience milestone experiences, I have to admit they are true. There’s nothing unique or original about my feelings except that they are mine. So, when I witnessed my daughter Samara turn 18, my mind and heart flooded with trite and corny thoughts and emotions: “Where did the …