Speak softly

Raise your words, not your voice. It is rain that grows flowers, not thunder. – Rumi Nothing constructive ever results from yelling or berating someone. If you want to truly

Look Fear in the Face

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself. “I have lived through this horror. I can take the next thing that comes along.” You must do the thing you think you cannot do. –Eleanor Roosevelt